3 American Indian Recipes for Weeknight Cooking From Enrique Salmón (2024)

What Sherman is doing with this dish, explains Salmón, is “creating this almost pan-Indian way of cooking—all the ingredients are unique to North America, but in the past they would not all be used at the same time.”

In Sherman’s recipe, chuck roast of bison—also called buffalo—is braised in stock that's galvanized with a large pour of maple syrup. For the stock he recommends wild rice or corn stock, but vegetable broth works well. As for the syrup, Salmón says that while many people associate maple specifically with Vermont or Canada, there is a long history of Native peoples tapping into maple trees and making syrup all across the Northern Plains, around the Great Lakes, and out to the West Coast in Washington.

Maple syrup adds a touch of sweetness, of course. But, as Salmón points out, it also imparts a warm spiciness that tangles deliciously with the earthy tang of sumac, camphorous sage, and woodsy fresh cedar.

Sourcing cedar for this recipe will require some searching on your part since it isn’t readily available at the grocery store, and not every variety is strictly edible. You can easily purchase fresh cedar online: Western red cedar is a good option. Use the leftover sprigs to make a soothing medicinal tea or infuse cream (as in our guide to cooking with pine) for desserts.

Note: Many of the native ingredients mentioned throughout this article are also available by trade or purchase at community events, some of which are open to the public. “There is an annual powwow circuit and an incredible trade network that moves with it,” says Salmón. “If cedar doesn’t grow near you, you can get it that way—you can dry or freeze it, and then keep it for quite a long time.”

Sherman’s braise is rounded out with hominy, which Salmón calls “a great example of Native ingenuity.”

“When Europeans showed up, there were hundreds of varieties of corn being grown across North and South America. One unique white and pink variety gets a little puffier than other kinds and it has to be collected just after it’s dried on the stalk. Then it’s put through a process called nixtamalization, which releases important nutrients, like niacin and thiamine.”

The dried hominy, which needs to be soaked overnight before cooking, softens in the braising pot while the bison tenderizes, absorbing all of the dish’s wonderful flavors. If you’re in a hurry, Salmón recommends canned hominy as a ready option.

Salmón knows it’s not strictly a weeknight dish, but instead says it’s the kind of thing you’d cook on Sunday night for reheating later in the week—or for feeding a gathering of extended family. He says in his house, someone else would bring the corn cakes and that his aunts would probably be in the kitchen, arguing about how to make the best fry bread. What he means is: You’ll want something to help soak up all the extra sauce, which is resinous, sweet, and richly savory. And if there is any leftover meat the next day, Salmón says it makes great tacos.

3 American Indian Recipes for Weeknight Cooking From Enrique Salmón (4)

Ȟaŋté úŋ Pté Lolóbyapi (Cedar-Braised Bison)

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Author's note

I wrote this story from an apartment that sits high above the land once tended by the Stockbridge-Munsee Band of Mohican Indians. I grew up in Tennessee, on Chickasaw Homeland. Both of these tribes thrive today across the country, with communities centered half a continent away from their ancestral territories. I acknowledge that my own ancestors played a role in their removal from these places and encourage every person reading this to do some research into the land you currently occupy; here is a good place to start. The histories of Indigenous people in North America are vast and varied, and are too often ignored, glossed over, or rewritten by mainstream education.

Becoming familiar with the ingredients native to your location is another worthwhile effort. Once you’ve begun to learn about the local edible things growing all around you, look into the ways the original inhabitants of that land, and current American Indian population, used (and continue to use) them. Doing so, and procuring those ingredients in a way that’s respectful to the land, can open your kitchen to a world of flavors available, quite literally, right at your feet.

3 American Indian Recipes for Weeknight Cooking From Enrique Salmón (2024)

FAQs

What food did the Native Americans eat? ›

Along with potatoes, many other foods—including corn, beans, squash, pumpkins, peppers, tomatoes, yams, peanuts, wild rice, chocolate, pineapples, avocados, papayas, pecans, strawberries, cranberries, and blueberries, to name a few, are indigenous to the Americas.

What did Native Americans call America? ›

We're going to talk about an older name for America: Turtle Island. Turtle Island is the name for the North American continent in many Native American cultures. This name comes from mythology, or rather mythologies, as every tribe has a slightly different version of Turtle Island and how it came to be.

What are 3 Native dishes? ›

Selected dishes
  • Cornbread.
  • Hominy, coarsely ground corn used to make grits.
  • Hush puppy, small, savory, deep-fried round ball made from cornmeal-based batter.
  • Indian fritter.
  • Kanuchi, soup made from ground hickory nuts.
  • Livermush, pig liver, parts of pig heads, cornmeal and spices.
  • Sofkee, corn soup or drink, sour.

What did Native Americans eat the most? ›

Corn, beans and squash, called the Three Sisters by many tribes, serve as key pillars in the Native American diet and is considered a sacred gift from the Great Spirit. Together, the plants provide complete nutrition, while offering an important lesson in environmental cooperation.

What is the old name of America? ›

On September 9, 1776, the Second Continental Congress adopted a new name for what had been called the "United Colonies.” The moniker United States of America has remained since then as a symbol of freedom and independence.

Did America have a name before? ›

Answer and Explanation: Two names that America could have received before the arrival of the Europeans were Zuania (of Caribbean origin) and Abya-Yala (used by the Kuna people of Panama).

Who is America named after? ›

While the colonies may have established it, “America” was given a name long before. America is named after Amerigo Vespucci, the Italian explorer who set forth the then revolutionary concept that the lands that Christopher Columbus sailed to in 1492 were part of a separate continent.

What foods did Native Americans not eat? ›

Native Americans typically do not drink milk. Among the Apache and Navajo tribes, one should not eat snake, bear, reptiles or fish meat. In many tribes, the owl is considered a messenger of bad news or even death so eating owl meat is taboo. The Navajo and Yavapai tribes also do not eat fish.

What did Native Americans not eat? ›

Domestic livestock—cows, sheep, goats, pigs, horses—were all brought to the New World by Europeans, so no Native Americans would have eaten those until Europeans began settling. The same is true for chickens, although turkeys were known and were in fact domesticated in both Mexico and what's now the southwestern US.

What meat did Native Americans eat? ›

Depending on where they lived, Natives consumed alligators, bears, beavers, buffalo, caribou, deer, moose, ducks, elk, rabbits, a variety of fish (salmon, smelt, bass, trout, sturgeon, etc.), geese, insects, opossums, raccoons, squirrels, turtles, seals, shellfish and whales, to name a few animals.

What did Native American drink? ›

Pre-Columbian Native Americans fermented starchy seeds and roots as well as fruits from both wild and domesticated plants. Among the most common are drinks made from fermented corn, agave, and manioc.

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