Almost Zero Carb Holiday Recipes (2024)

Seize the Way |

Simplify your holiday meals with the most popular, tried-and-true favorites made with almost no carbs.

These recipes are unique and satisfying (even to non-low carbers). Let’s rethink our traditional go-tos by substituting healthier ingredients.

  • 35 Holiday recipes for bread, sauces, soup, salads, main dishes, stuffing, sides, dessert and drinks.

Almost Zero Recipe eBook

The recipes mentioned in this article are featured in a special Holiday recipe eBook.

35 Holiday drinks, sauces, spreads, gravy, bread, stuffing, starters, sides, main courses and desserts… with almost NO carbs.

Almost Zero Carb Holiday Recipes (1)

Almost Zero Carb Holiday Recipes (2)

Look Inside: Check out what’s on the menu.

This year, tighten your pants. Use the Holidays to your advantage and slide right through, unscathed by carbs.

Almost Zero Carb Holiday Recipes (3)

Almost Zero Main Dishes

Turkey, chicken, duck, goose and ham are traditional stars of the holiday table. But which choice is the most nutritious and keto friendly?

Turkey & Chicken

Eat mainly white meat, with only a nibble or two of dark meat and a little crispy skin.

  • Golden brown and juicy, roasted turkey and chicken are holiday classics considered low-to-zero carb foods.
  • The white meat is lower in fat and cholesterol than dark meat. However, the dark meat has more iron.

Duck vs. Goose

Duck and goose are glorious additions to a beautiful table. Both are aromatic, with skin that crisps and browns beautifully.

  • Without the skin, goose is much higher in calories from fat than duck. Almost five times more calories come from the fat in a goose than the fat in a duck.
  • The cholesterol count is a bit lower for a goose than a duck.

Ham

Basic baked ham also fits perfectly into your low carb diet.

  • Honey baked ham has more carbs and sodium, so be sure to check the labels carefully.
  • Bake or roast your ham with rich spices or a savory glaze, such as a mustard glaze.

Almost Zero Carb Holiday Recipes (4)

Almost Zero Soup, Sauces and Gravy

Enhance the natural flavors of these delicate dishes by selecting organic ingredients, and farm-fresh low carb vegetables in season.

Soups

Make a thick, creamy pumpkin, squash or cauliflower soup.

  • Serve soups with toasted, sea-salted almonds for extra crunch.
  • Use a dollop of yogurt or sour cream on top to add creamy texture.

Sauces and Gravy

Use the pan drippings from the main course, add a little water or wine, and simmer in a saucepan over medium high heat.

Let the liquid bubble, reducing it by half. You’ll have a rich flavorful gravy without flour.

Reduce the carbs in sauces and gravies by “bulking it up” with eggplant, pumpkin and black soybeans. These bulking foods absorb the flavors of the dish without adding extra sugar.

Almost Zero Carb Holiday Recipes (5)

Almost Zero Carb Bread

This holiday season, keto bread and crackers make all things possible. Enjoy a little crunch under something creamy.

Use for appetizers, in casseroles, with salads or just to collect soups and gravy!

Almost Zero Carb Holiday Recipes (6)

Almost Zero Carb Stuffing

A savory, traditional stuffing with butter and fresh herbs.

Skip the bread-based stuffing and get creative:

  • Use cubes of yellow squash or cauliflower. Add sausage, celery, onion, toasted nuts and traditional holiday herbs.
  • Explore other unique ingredients like wild mushrooms, smoked sausage, apples or oysters.

Almost Zero Carb Holiday Recipes (7)

Almost Zero Carb Sides

Create a new tradition and reinvent your Holiday side dishes. Mashed mock potatoes satisfies your starchy cravings without adding carbs.

Add cream cheese for a smoother texture, or toasted almonds for extra crunch. Add crispy bacon, a sharp cheese or smoked hot sausage.

Baked spaghetti squash with Parmesan cheese makes a great sub for pasta.

Fresh Holiday Salads

Use crispy spinach and mixed greens, toasted or spiced nuts and unexpected citrus to lighten things up.

For warm salads, add fresh chopped savory herbs to complete the holiday flavor palate.

Almost Zero Carb Holiday Recipes (8)

Almost Zero Carb Desserts

Invest in almond flour to replace wheat flour crusts, or use crushed toasted nuts and seeds.

Whipped heavy cream is easily flavored with sugar-free syrups or extracts. Fluffy egg white dollops transform into crunchy cookies.

Almost Zero Carb Holiday Recipes (9)

Almost Zero Carb Beverages

Holidays and celebrations call for equally as festive drinks.

Irish Coffee/Cocoa

Dress up your after-dinner cocoa or coffee with meringues, cream or a splash of spirits. Whiskey is zero-carb, but the alcohol does turn into sugar in the body, so limit yourself.

Non-alcoholic version: Substitute pure vanilla extract or bourbon flavoring for the whiskey.

Use a rich coffee blend (regular or decaffeinated) and put a big dollop of freshly whipped heavy cream with vanilla on top. Perfect hot or cold.

Wine

A glass of wine with dinner is a classic holiday treat. Unfortunately, wine does contain carbs, about 2 to 4 net carbs per 6 oz glass.

Reduce the carbs (and the alcohol content) even more by adding a flavored sparkling water, and a few low carb berries or fruit slices.

Almost Zero Carb Holiday Recipes (10)

Make Progress Before the New Year

These keto Holiday dishes have one thing in common: the same delicious taste and textures as your old favorites.

But this season, the holidays won’t destroy your diet.

Almost Zero Carb Holiday Recipes (11)

Almost Zero Carb Holiday Recipes (12)

Look Inside: Check out what’s on the menu.

Holiday drinks, sauces, spreads, gravy, bread, stuffing, starters, sides, main courses and desserts… with almost NO carbs.

Tags: holiday - celebration, low carb alternatives

Category: Meal Plans

Almost Zero Carb Holiday Recipes (2024)

FAQs

How do you eat low carb over the holidays? ›

14 Tips for a Low Carb Holiday
  1. Set realistic goals. With all of the sugar and carb-filled foods associated with the holidays, continuing to lose weight at the same pace will inevitably be more challenging. ...
  2. Write it down. ...
  3. Plan ahead. ...
  4. Socialize instead of snacking. ...
  5. BYO healthy dish. ...
  6. Eat before you go. ...
  7. Sip smarter. ...
  8. Be picky.

Can you have acorn squash on keto? ›

Acorn squash is a great Low Carb side dish that is perfect to pair with so many Keto and Low Carb recipes. It also stores in the fridge nicely and can be reheated easily to add to a protein to make a complete meal.

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Is there a low carb cooking show? ›

Discover new and healthier ways to prepare mealtime favorites with Low Carb Cookworx. Join husband and wife hosts, Drs. Michael and Mary Dan Eades, as they give a whole new, low-carb twist to old-fashioned comfort foods.

What cancels out carbs in food? ›

However, some carbs can't be broken down into individual sugars, whereas others are only partially broken down and absorbed. These include fiber and sugar alcohols. Because of this, most fiber and sugar alcohols can be subtracted from total carbs when calculating net carbs.

What foods to avoid on low-carb days? ›

What should I avoid eating on a low carb diet?
  • Sweet snacks: candy, ice cream, baked goods, other products that contain added sugar.
  • Refined grains: white rice, white pasta, tortillas, crackers.
  • Diet and low fat products: including dairy products, cereals, or crackers that are low in fat but contain added sugar.
Dec 13, 2023

Is zucchini good for keto? ›

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

Which squash has the lowest carbs? ›

Here's a handy reference of popular squash varieties if you want to know how many net carbs are in one cup of squash:
  • Acorn squash: 13 g.
  • Spaghetti squash: 5.5 g.
  • Yellow summer squash: 2 g (!)
  • Zucchini squash: 3 g.
  • Hubbard squash: 15 g.
  • Calabaza squash: 1 g (!!)
  • Delicata squash: 1 g (!!!)
  • Kabocha squash: 9 g.

Is pumpkin allowed on keto? ›

Pumpkin. That's right, this orange-hued vegetable is allowed on ketosis in moderate amounts. “Don't put pumpkin in a fall-only category! Pumpkin puree is low in carbs and a good source of fiber,” says Maggie Michalczyk, MS, RD.

What do people miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

What are the best foods for coming off keto? ›

“As you transition off the ketogenic diet, start to slowly decrease your fat intake while upping your intake of lean proteins, vegetables, and wholesome carbohydrates, like fresh fruit, whole grains, and beans,” she says. White refined grains and sugars should still be limited.

How do I end my keto fast? ›

5 Top Tips To End Your Fast
  1. Go Gently With Liquids. One of the best ways to break your fast is by enjoying a cup of broth or soup. ...
  2. Stick To Small Meals. As you begin to eat again, take your time and eat small amounts at first. ...
  3. Avoid All Carbs. ...
  4. Enjoy The Best Whole-Foods. ...
  5. Support With Supplements.

Does Al Roker eat keto? ›

As of June 2022, Roker is still following a low-carb eating plan, although it is no longer strictly keto. Thanks to daily walks and a diet that caps carbs to 100 grams per day, the weatherman shed 45 pounds over several months, he revealed on the show.

Was Melissa McCarthy on the keto diet? ›

Over the years, there have been reports Melissa has followed a keto diet. A keto diet comprises of high protein and fats with low amounts of carbs per meal. In terms of what exercise Melissa does, she explained she is “wildly healthy” and does Pilates. “I cut the caffeine at two coffees and try to do all that stuff.

What is lazy low-carb? ›

The lazy keto diet is a less strict version of the ketogenic (keto) diet, the only rule being that you consume no more than 20 grams of carbs per day. Keto rules instruct you to eat a high-fat, moderate-protein, and low-carb diet. Like the original diet, lazy keto is a method that helps with rapid weight loss.

How to do a zero carb day? ›

Specifically, try to eliminate whole and refined grains, baked goods, fruits, milk, yogurt, beans, legumes, pasta, bread, sugar-sweetened beverages, and starchy vegetables like peas and corn. Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

What is the low-carb rule? ›

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet.

How do you stay on track with your diet during the holidays? ›

Here are 20 tips to help you avoid weight gain during the holiday season.
  1. Be active with family and friends. ...
  2. Snack wisely. ...
  3. Watch your portion sizes. ...
  4. Practice mindful eating. ...
  5. Get plenty of sleep. ...
  6. Control your stress levels. ...
  7. Keep meals balanced with protein. ...
  8. Focus on fiber.
Apr 5, 2019

How do I stay under 30 carbs a day? ›

To do this, you'll eat a high-fat, low-carb diet. Keto foods include high-quality meat, nuts and seeds, plenty of healthy fats, and low-sugar fruits and vegetables. If you are looking to get started, be sure to visit the Perfect Keto recipe library for plenty of low-carb meal ideas.

References

Top Articles
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 6032

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.