Easy Dutch Oven Cabbage Vegetable Soup Recipe (2024)

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Nothing reminds me of my grandparents as much as a dutch oven full of this cabbage vegetable soup recipe. While the recipe I often made for them was a little different, it had the same basic flavors and was aromatic and oh so comforting on a cold day. This recipe is one of the simplest you will add to your menu, but you won't be disappointed. The combination of tender vegetables, rich broth, and just enough seasonings makes this ideal to serve with a fresh slice of cornbread or your favorite crusty bread.

Easy Dutch Oven Cabbage Vegetable Soup Recipe (1)

Cabbage Vegetable Soup Recipe

One thing I know for sure about this recipe is that you will know what is cooking when it's simmering on your stovetop. Yes, cabbage is very distinct. Some people just don't like it because of the smell, but I have to say, the flavor is phenomenal when you add it to soups and stews.

This recipe is one that is often popular in healthy living plans and lifestyles. It's great because it is low in calories and yet high in fiber and flavorful. I love it just because it's so tasty and affordable. A huge pot of vegetable soup can be under $5 to prepare. What isn't to love about that?

If you like this recipe, you will also enjoy both my slow cooker beef stew recipe as well as the pork stew recipe. Both of those are similar to the soup in that comforting flavor you want on old winter days.

What Vegetables Go Into Cabbage Soup?

You can add any vegetables you want to this soup! Traditionally, I like adding cabbage, carrots, celery, onion, and garlic as they are the most traditional. The addition of bell peppers is common, and it adds a unique sweetness to the recipe I really enjoy. Below are a few other options that can add flavor to this recipe and still fit the overall flavor profile easily.

  • Add shallots along with the onion for more flavor.
  • Roast the garlic or use black garlic instead to include a different deeper flavor.
  • Diced jalapenos or chiles can turn this into a spicier option that is nice for more flavor.
  • Mushrooms can add a meatiness that makes it more like a stew than a soup.
  • Kale, spinach, or collards can be chopped and stirred in for an earthiness that adds to the flavor of the soup.

What Herbs Can I Add for More Flavor?

I include a simple Italian seasoning blend in the ingredients as it is readily available and likely to be in most basic pantries. This blend typically includes a number of herbs like basil, oregano, parsley, marjoram, and thyme. Any of these herbs is ideal for adding alone or in larger quantities to add to the flavor of the soup.

Additional fresh parsley brightens the soup nicely and cilantro can work wonders for the flavor if you choose to add a bit of heat like a jalapeno to the mix. Some like fresh dill for a little more European flavor that really is bright and refreshing. My favorite sare typically fresh thyme and basil but I always keep parsley on hand and am likely to add it not just as a garnish, but also within the soup itself.

What Goes with Cabbage Vegetable Soup?

When serving soup, you usually will find a fee specific items served alongside. Crackers, bread, and cornbread are the most common and are ideal for this recipe. That said, there are some other great additions and recipes I have to share that work wonderfully alongside this vegetable soup for texture and flavor.

Easy Dutch Oven Cabbage Vegetable Soup Recipe (4)

How Can I Make the Soup Richer?

Here is a little trick that isn't really new, but I think worthy of sharing. When you want to make a broth-based soup a bit richer in flavor do one of three things. While I don't use all of these at once, each of them individually can really change the flavor of a meal and add a little "oomph" you are looking to add.

The first option is to use chicken stock instead of broth. Stocks are filled with flavors from cooked down vegetables and are richer than your standard broth with just the meat flavoring the liquid.

The second addition that I often reach for is to add an extra bouillon cube or teaspoon of bouillon to the mixture. If I do this, I may skip the salt added, or at least reduce the salt. Bouillon is concentrated, and yes, it is high in sodium generally, but depending on how much you use it, it can be a great addition to any soup.

Lastly, this option is controversial, but I'll be honest, it does elevate flavors. I have been known to keep a bottle of MSG in my pantry to sprinkle into soups and sauces. While MSG is often thought of as a bad ingredient, and it can have side effects for some, it is a great flavor booster and in some situations, it's just what is needed to boost flavor in a hurry.

Can I Make This Vegan?

You can definitely make this a vegan recipe. You just need to make sure you use vegan broth instead of chicken broth in the mixture. I love vegetable broth and keep vegetable bouillion on hand at all times, so it's a simple step to swap this out and have a 100% vegan-friendly dish that is packed with flavor.

Easy Dutch Oven Cabbage Vegetable Soup Recipe (5)

Ingredients

  • Olive oil
  • Yellow onion
  • Garlic
  • Celery
  • Cabbage
  • Carrots
  • Red bell pepper
  • Yellow bell pepper
  • Diced tomatoes
  • Chicken or vegetable broth
  • Salt
  • Italian seasoning
  • Black pepper

Easy Dutch Oven Cabbage Vegetable Soup Recipe (6)

How to Cook Cabbage Vegetable Soup

In a Dutch oven or large stockpot, heat olive oil over medium heat.

Add the chopped onions and garlic to the pot and cook stirring regularly, for 3-5 minutes until the onions are translucent.

To the Dutch oven, add the celery, cabbage, herbs, and broth.

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Then stir in the bell pepper.

Easy Dutch Oven Cabbage Vegetable Soup Recipe (8)

And the diced tomatoes.

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Bring to a boil then reduce heat to low and simmer for an additional 15 minutes or until all vegetables are tender.

Serve with crackers, bread, or cornbread.

Easy Dutch Oven Cabbage Vegetable Soup Recipe (10)

Chef's Tips

  • Invest in a vegetable chopper to make cutting up large amounts of vegetables fast and easy for recipes like this loaded vegetable cabbage soup.
  • To save time, you can use a bag of cole slaw mix in place of the cabbage in this recipe. While not chopped, the shredded mixture cooks down well and saves time in the kitchen.

📖 Recipe

Yield: 6

Easy Dutch Oven Cabbage Vegetable Soup Recipe

Easy Dutch Oven Cabbage Vegetable Soup Recipe (11)

Follow this easy recipe to make the best Dutch oven cabbage vegetable soup recipe you've ever had! Loaded with vegetables and flavor, it's a perfect comfort food meal!

Prep Time5 minutes

Cook Time25 minutes

Total Time30 minutes

Ingredients

  • 2 tablespoon olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 8 cups low-sodium chicken broth
  • 1 teaspoon salt
  • 1 tablespoon Italian seasoning
  • 1 teaspoon black pepper
  • 4 cups shredded cabbage
  • ½ lb. carrots, peeled & chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 stalks celery, chopped
  • 14.5 oz. diced tomatoes

Instructions

  1. In a Dutch oven or large stockpot, heat olive oil over medium heat.
  2. Add the chopped onions and garlic to the pot and cook stirring regularly, for 3-5 minutes until the onions are translucent.
  3. To the Dutch oven, add the celery, cabbage, carrots, bell pepper, diced tomatoes, broth, salt, Italian seasoning, and black pepper and stir to combine.Easy Dutch Oven Cabbage Vegetable Soup Recipe (12)
  4. Bring to a boil then reduce heat to low and simmer for an additional 15 minutes or until all vegetables are tender.
  5. Serve with crackers, bread, or cornbread.Easy Dutch Oven Cabbage Vegetable Soup Recipe (13)

Notes

This recipe freezes beautifully for up to 6 months. Simple store in single-serving freezer storage containers that are labeled and dated. To reheat thaw overnight in the refrigerator and heat in 30-second increments in the microwave.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 170Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 606mgCarbohydrates: 22gFiber: 6gSugar: 8gProtein: 10g

Easy Dutch Oven Cabbage Vegetable Soup Recipe (20)
Easy Dutch Oven Cabbage Vegetable Soup Recipe (2024)

FAQs

Why does my cabbage soup taste so bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

How much weight can you lose on the 7 day cabbage soup diet? ›

The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.

Does cabbage soup burn belly fat? ›

The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting, and participants may not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program.

Does cabbage soup help with constipation? ›

The fiber and water content in cabbage also help to prevent constipation and maintain a healthy digestive tract. Eating adequate fiber promotes regularity, which is crucial for the excretion of toxins through the bile and stool.

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

What are the side effects of the cabbage soup diet? ›

Gas, Abdominal Pain and Bloating

For this reason, it is no surprise that gas, bloating and abdominal pain are common reported side effects of the Cabbage Soup Diet. Symptoms vary in severity and frequency, depending upon how much cabbage soup you consume and your sensitivity to gas-causing substances in cabbage.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Is it OK to eat cabbage soup everyday? ›

Because cabbage soup is very low in calories, there is no limit to how much a person may consume while following this diet. Most people will need at least two bowls per day for the week to avoid feeling excessively hungry.

What happens if you eat too much cabbage? ›

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

Can you drink coffee on the cabbage soup diet? ›

While there are no strict portion limits for the cabbage soup itself, you should listen to your body's hunger cues and eat until you are satisfied but not overly full. You should also remember to drink plenty of water and moderate amounts of herbal tea and black coffee to stay hydrated throughout the day.

Why does cabbage soup make you sleepy? ›

The diet may cause weakness and fatigue due to low-calorie and low protein intake. The diet may lead to muscle loss because it is a rapid weight-loss program, which may lead to loss of water weight and muscle atrophy.

How many times a day should I eat cabbage soup? ›

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.

What are the pros and cons of cabbage soup? ›

The Cabbage Soup Diet

Pros: Lose weight quickly, no portion control needed, I actually really like the taste of the soup. Cons: The soup is not very filling so it's likely you'll feel hunger and it's likely you'll gain the weight back VERY quickly.

How do you fix bland cabbage soup? ›

So if you got some vinegar you might want to try that. For a hearty cabbage something like Sherry, Malt, or apple vinegar is what I prefer. Splash at a time and give it a minute to get rid of the harsh notes in a hot liquid. Otherwise cabbage, smokey salt, and vinegar always is a hit once you hit the balance.

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why does my soup have no flavor? ›

Ensure you've added enough salt and black pepper. Too little salt means your soup's flavours' will remain hidden. When you know your soup is salty enough, move on to other seasonings like herbs and spices.

What can I add to soup to make it less bland? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

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