How Green Vegetable Juice Health Recipes Changed My 40 Year Old Body (2024)

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How Green Vegetable Juice Health Recipes Changed My 40 Year Old Body (1)

I turn the big 40 this year.

(Seriously, I’d make the 40 bigger if I could because that is how it feels.)

And for those of you who have already turned 40, thank you for warning me. You told me it was harder to lose weight, I would sleep less, have horrible PMS, my skin would look duller, and I would experience aches and pains I never had before.

(If you are under 40 and haven’t heard these warnings from your older friends/family members, considered yourself warned.)

For me, the worst of these new ailments was the horrific PMS (mood swings, heavier periods, night sweats) and the inability to sleep. (PS…if you are guy, you can just stop reading now. Thanks for your time, but I will now feel uncomfortable about this conversation.)

And while you can purchase a cream to make your face look better and not eat Oreos and run an extra mile to keep your weight in line…not getting a good night’s sleep is a hard thing to fix.

I contemplated going to the doctor and getting drugs, but truth be told, I really wanted to find a homeopathic remedy to “what was ailing me”. I met with Dr. Google and started doing some research.

What I found was overwhelming evidence that I, in this almost 40-year old body, was not getting enough fruits and green leafy vegetables. And that SHOCKED me because I thought I was a healthy eater. But I wasn’t. I did not have the vitamins needed to run at full capacity.

This seemed like an easy fix. Find a couple of green smoothie recipes, rev up my Blendtec and have a smoothie everyday. And it worked. I did sleep better and my PMS symptoms subsided. But, I had an issue, I didn’t like drinking smoothies. Even in my Blendtec, that could blend a whole fish, I felt like I was drinking a salad instead of smoothie. And even when you know something is good for you, if you don’t like it, it is hard to stay dedicated.

My good friend, Johnna Perry from In Johnna’s Kitchen recommend some green vegetable juice health recipes. To be honest, I blew her off at first because I thought juicing was weird. I’d seen Facebook Updates from friends who were on 3 or 5-Day Juice Cleanse(which I thought was code for “I’m trying to lose weight”). I’d seen their green vegetable juice health recipes that looked like a nasty concoction of lawn mower clippings and an apple. I wasn’t sure the juicing lifestyle was for me.

But, I got desperate. After a week of not sleeping through the night followed by the worst period of my life, I was willing to try anything. And anything came in the form of a Woot Sale of a refurbished Breville Juice Fountain Multi-Speed Juicer for $119.00. I decided that $119 would be about the amount I would spend on a doctor’s appointment and prescription, so what did I have to lose.

Johnna sent me a couple of good beginner juice recipes and I took the plunge. And, surprisingly, I made a damn good green juice. Like really, really good. And I was hooked.

While I’m not a hard-core juicer, I do drink juices between three and four times per week. It is hard for me to articulate the difference between juicing and smoothies, but this graphic I think does the best job. (Courtesy of CrazySexyJuice.com)

How Green Vegetable Juice Health Recipes Changed My 40 Year Old Body (2)

Juices are an instant infusion of vitamins to your blood stream that give your digestive tract a rest, while smoothies are more like a meal because of their pulp and fiber. Both are good in their own way, but they are different.

But drinking juices or making smoothies can get expensive(see my favorite recipe below…it’s a lot of produce people) and be inconvenient. That is why I’m thankful for my Door To Door Organics delivery. Door to Door not only helps keep me on track with my juicing. I’m guaranteed a delivery every week (so I can’t use the excuse that I’m too busy to go to the store) and I can customize my order or add items on that enables me to make sure I’m using everything that is delivered. In fact, they have aSmoothie and Juice Detox in a Box, so you can make your own at home.

Plus, I have an exclusive Door To Door Coupon Code to get almost 50% off your first box.

How is juicing going long-term, you might wonder? Let’s just say it has transformed this almost-40-year-old body and I know when I’ve fallen off the wagon. When I drink my juice, I sleep better, my mood swings are less erratic and my PMS symptoms are more manageable. (And when I forget to drink juice, my husband is the first one to make it for me.) Plus, I have more energy, am more alert, and feel better overall. I have always been a proponent of local farming, farm to table, and cooking from scratch, but you can now add juicing to that list. I will continue to do it for the long term.

Juicing is an investment, but worth every dollar. And now that I’m at my half-way age mark, I would rather spend the money on eating good food vs spending the money on standardized medicine in the future.

How about you? Do you believe in the green vegetable juice health benefits? Can you tell a difference in the way you feel?

Kelly’s Favorite Warrior Juice Recipe

Ingredients

1 cucumber
2 stalks of celery
1 green apple, cored
1 valencia orange, peeled
1/2 inch of fresh ginger, peeled
5 stalks of chard or kale

Directions

1. Place ingredients in juicer in the order above. Stir and drink immediately. Makes approximately 16 ounces.

Disclosure: Door To Door Organics is a sponsor of Redefined Mom. However, the written remarks and opinions about juicing and what it has done to my body are entirely my own.Want more information – check out myfull disclosure statement.

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How Green Vegetable Juice Health Recipes Changed My 40 Year Old Body (2024)

FAQs

What happens if I drink green juice every day? ›

It stimulates the production of white blood cells, the soldiers of your immune system that protect your body from unwanted invaders. But that's not all ! Green juices are also packed with vitamin A, which plays a crucial role in maintaining the health of your body's mucous membranes, including those in your airways.

What happens if we drink vegetable juice daily? ›

Vegetable juice is rich in antioxidants

In the long term, they can contribute to the development of illnesses such as cancer and cardiovascular diseases. Various vegetables, fruits, herbs and spices are rich in antioxidants and many of these can be found in our juices.

What does green juice do for your body? ›

Green juice is rich in nutrients that feed and support the growth of beneficial bacteria in the gut. This can potentially promote digestive health and prevent problems such as constipation.

Can you lose weight by drinking green juice everyday? ›

One of the many benefits of green juice is weight loss support. It may sound crazy, but drinking just one green juice on an empty stomach daily can change the trajectory of your weight loss goals for good. Cravings can be intense and, at times, hard to control.

How long does it take to see the benefits of juicing? ›

It usually takes about three weeks to totally FEEL benefits as that's how long it takes cells to turnover in the body. I was told this by a doctor. whenever you are changing to a new diet or even skincare routine you need to stick with it for three weeks at least.

What is the disadvantage of green juice? ›

Disadvantages of green vegetable juice

Low fiber Fruit or vegetable juices will remove most of the fiber from these foods. Fiber is very important to a healthy diet. Adequate fiber intake will support heart health by helping to control blood pressure, blood sugar and cholesterol levels.

What is one downside about juicing? ›

Con: Juice can be sneakily calorie-dense

Juice contains fructose, and while this is a natural source of sugar and carbs, drinking too much of it may lead you to consume too many calories. For example, juicing 5 fruits can add up to 500 calories and more than 100 grams of sugar, says Zarabi.

What vegetables should not be juiced? ›

Vegetables That Should Not Be Juiced Everyday

Spinach contains oxalates and raw kale contains goitrogens. Oxalates are also found in bananas, mangoes, cauliflower, and more. Goitrogens are found in raw cruciferous vegetables and can affect thyroid function in large amounts.

Does vegetable juice detox your body? ›

Juicing to 'detox'

There is a lack of scientific evidence to support the idea that juices cleanse your body by flushing toxins. Some detox treatments have been shown to improve liver detoxification and remove environmental pollutants from the body.

Does green juice improve skin? ›

Green Juices for Healthy Skin. Green juices are a blend of vegetables like kale, spinach, cucumber, and celery—all mixed up in a juicer. They are one of the best ways to get more greens in our diet and have many benefits. They are packed with tons of vitamins, minerals, and antioxidants, which can give us healthy skin.

Should you drink green juice on an empty stomach? ›

You can drink green juice any time you like. However, we have found that many of our customers enjoy it best as part of their morning routine. Your body may also be able to absorb the nutrients on an empty stomach better.

Is it better to drink green juice in the morning or night? ›

1) Green juice first thing in the morning

After we sleep, when we wake up our bodies are somewhat dehydrated, and so having green juice will get high-quality water back into your body in the form of juice. Green juice in the morning is an awesome way to kick off your day towards healthier habits!

Does drinking greens reduce belly fat? ›

Drinking green tea has also been shown to reduce visceral fat. Green tea is low in calories and contains epigallocatechin gallate (EGCG), which studies indicate that it effectively reduces belly fat. Following a low-carb diet also means consuming more protein.

Can juicing speed up metabolism? ›

While a calorie deficit is necessary for weight loss, it appears that low calorie diets, including juice fasts, may be counterproductive due to their negative effects on metabolism. Juice diets are typically severely calorie-restricted and may not be filling. They may also affect your metabolism.

How much green juice should you drink a day? ›

What is an appropriate amount of green juice to drink? As always, consulting with your doctor will give you the best answer for your individual situation. Research is mixed on how often you can drink green juice however a good rule of thumb starting out is to drink it once per day.

What happens if I drink green juice for a month? ›

Some other benefits of a green juice fast include weight loss, clearer skin, improved vision, memory and energy. Because your body uses juice fasts to clean itself out, the positive side effects are endless. I receive testimonials of so many great ways fasting has helped their health.

Does green juice cleanse your stomach? ›

Kale And Celery Juice: The most common ingredients in any green juice recipe, kale and celery act as a great method to clear out your stomach and flush out toxins from it. It's a simple blend of celery and kale mixed in with cucumber and parsley, with a little lemon for taste.

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