Our 19 Most Popular Jamaican Recipes (2024)

Scotch bonnet, thyme, allspice, scallions—these are the building blocks of Jamaican cuisine, whether in a rub for jerk chicken or in the juicy filling for beef patties. Our most popular Jamaican recipes, which include tried-and-true classics like ackee and saltfish and rice and peas, exemplify the breadth and vibrancy of the Caribbean island’s cooking. Grab a pair of latex gloves (for seeding those chiles!) and get chopping—you’ll want to cook your way through this flavorful list.

Rice and Peas

When chef Sarah Thompson was growing up, summer visits to her grandmother Gloria’s house were synonymous with Jamaican feasts of curried goat, brown-stew chicken, and callaloo cooked down with onions and peppers. “But it was the rice and peas that carried the whole plate for me,” says Thompson. “Fragrant rice with full stems of thyme and whole peppercorns, all dotted with little round brown peas that gave way perfectly as you bit into them.” This recipe comes close to Gloria’s original. Get the recipe >

Ital Vegan Meatballs

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Whether slathered in marinara or dunked in homemade barbecue sauce, these savory plant-based bites are beloved in many Rastafari homes. Get the recipe >

Ackee and Saltfish

Ackee, Jamaica’s national fruit, was brought to the island from Africa and is in the same family as the lychee. In this quintessential Jamaican dish combining salt cod and cooked-down peppers and onions, the ackee’s mild nuttiness brings everything together.Get the recipe >

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Curry Chicken

Jamaican curry chicken is a popular breakfast at Kingston cafes, but we love it as a one-pot main. It’s heady with allspice and rich with coconut milk, and the gorgeous yellow-orange color from the Jamaican curry powder pops on the plate.Get the recipe >

Scotch Bonnet Hot Sauce

Honey, coconut vinegar, and sweet fresh mango temper the peppery heat in this vibrant Caribbean condiment that’s great with grilled meats and fish. Get the recipe >

Jerk Chicken

The key to jerk chicken that tastes like it does in Jamaica is to use pimento wood and make sure your meat gets those dark, crusty edges. This recipe, adapted from Jamaican cookbook authors Michelle and Suzanne Rousseau, will teach you how it’s done step by step, whether you’re working with a grill or oven.Get the recipe >

Beef Patties

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The crescent-shaped patty is the number-one fast-food item in Jamaica. Its flaky crust, made with beef suet, encloses Scotch-bonnet laced ground beef, herbs, and seasonings. Our beginner’s guide to patty-making makes the process an enjoyable afternoon project. Get the recipe >

Sorrel

Not to be confused with the tart leafy green that goes by the same name, sorrel is what Jamaicans call hibiscus. Here, the sepals of the deep pink flowers are steeped with soul-warming spices and sugar to make a heady, floral beverage.Get the recipe >

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Christmas Cake

This recipe comes to us from Jamaican food writer Vaughn Stafford Gray, who adapted it from his mother Cylda’s beloved 50-year-old formula. It is award-winning, steeped in history, and beloved by the writer's family and friends. The use of sultanas, cassis, and Jamaican fortified wine lends the cake its exceptional flavor. Get the recipe >

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Traditionally grilled outdoors, these assertively spiced wings get the inside treatment in this recipe, which relies on a slow cooker or Instant Pot. We love them served hot alongside coleslaw and fried plantains.Get the recipe >

Curried Green Mangoes

Curries made with unripe or under-ripe mangoes are popular in Jamaica. This vegan and gluten-free version can be served as a condiment, side, or even the main event alongside fluffy basmati rice or warm roti. Get the recipe >

Spaghetti with Shrimp Rundown Sauce

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Rundown is a coconut milk-based Jamaican stew popular throughout the Caribbean. Traditionally made with mackerel or whatever is plentiful at the fish market, the term refers to the technique of boiling down the coconut broth until it is concentrated—and the fish cooked in it is crumbly, soft, and “run down.” At Compère Lapin in New Orleans, chef Nina Compton makes this version with a stock of shrimp, crawfish, or crab shells, then uses the bisque-like sauce to dress fresh pasta. Get the recipe >

Sweet Potato Pone

This cozy Caribbean cake, which comes together in a blender, is intoxicatingly fragrant with cinnamon, ginger, and coconut. A light custard poured on top during baking adds a sweet final flourish. Get the recipe >

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Jerk Pork

The trick to imbuing this recipe with as much smoky flavor as possible—without turning on the grill—is to toast the whole spices in a dry, heavy skillet until fragrant before adding them to the marinade.Get the recipe >

Fricasee Chicken

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Somewhere between grilled jerk and fried chicken, this recipe shallow-fries the bird, then simmers it with caramelized aromatics until sticky and spicy-sweet. Get the recipe >

Braised Oxtail with Butter Beans

Oxtail, cut from the tail of the cow, is a notoriously tough cut of meat, but with enough time and patience, it becomes meltingly tender and flavorful. We love serving it over rice and peas, which soak up the flavorful, mahogany-dark gravy. Get the recipe >

Pepper Pot Soup

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This classic vegetarian soup is made with callaloo, a spinach-like green that can be found canned or fresh in Caribbean groceries. For a kick of heat, sprinkle each serving with thinly sliced Scotch bonnet peppers. Get the recipe >

Banana Fritters with Cinnamon Sugar and Rum

Tho​​se overripe bananas languishing on your counter are perfect for making these cozy silver-dollar-size fritters that have a pleasing boozy kick.Get the recipe >

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Rosemary Jerk Lamb Chops

Allspice, rosemary, and soy sauce play surprisingly well together in these lollipop-like lamb chops with gorgeous grill marks. Get the recipe >

Our 19 Most Popular Jamaican Recipes (2024)

FAQs

What is the most popular Jamaican dish? ›

Ackee and codfish, or ackee and saltfish as it is more popularly known, is Jamaica's national dish.

What is the #1 Jamaican dish? ›

Jerk chicken is one of the most well-known dishes to come from Jamaica. The meat is marinated in spices with scotch bonnet pepper, pimento and scallion before being cooked over coals and pimento wood. It's often served with side dishes such as plantains, rice and beans, and sweet potatos.

Why is tin mackerel called dutty gal? ›

Dutty Gal:

(Dutty in Jamaican patois means dirty, unclean, unsanitary, and loose. Gal means girl in a derogatory way.) Sauté onion until slightly opaque and then add all other ingredients. Turn fire to medium and then simmer until mackerel is soaked in oil.

What is Jamaica's national dish? ›

Ackee and Saltfish: Jamaica's national dish is a must-try dish on any visit to the island. Ackee, Jamaica's national fruit, is sautéed with salt fish (cod) fish, onions, tomato, sweet pepper, and other seasonings after being boiled.

What is the most eaten meat in Jamaica? ›

Poultry

What is flash out in Jamaica? ›

Tin Mackerel flash out (has to be flashed out of the tin to get it out)

Is Tin mackerel safe to eat? ›

Yes. Mackerel that's been cooked and preserved by canning retains all the health benefits of fresh mackerel, including those vital omega-3 fatty acids and protein. Also, canned mackerel is ready to eat and easy to grab from your pantry or pack, so chances are you'll get its benefits more often.

What does macka tree mean in Jamaican? ›

macka tree, maka tree (Noun)

Meaning/Description: thorn tree.

What fruit is native to Jamaica? ›

Jamaica's national fruit, the ackee is commonly used as the main ingredient in the island's traditional food dish, ackee and saltfish. This pear-shaped produce features a mild, nutty taste, which is why it is commonly curried over rice or cooked with tomatoes, onions, and codfish.

What food do Jamaicans love? ›

The 8 best Jamaican foods to try
  • Ackee and saltfish. Considered to be the national dish of Jamaica, ackee and saltfish is popular with both locals and tourists alike. ...
  • Fried breadfruit. ...
  • Goat curry. ...
  • Jerk chicken. ...
  • Jamaican beef patty. ...
  • Bammy. ...
  • Escovitch fish. ...
  • Mannish water.
Dec 22, 2020

What is the main staple food in Jamaica? ›

Ackee and Saltfish

Jamaica's national dish is one of the most popular Jamaican recipes to make this list. Ackee is a brightly colored fruit that is inedible until cooked. To prepare it, ackee must be boiled until tender and seasoned with salt, pepper and complementary herbs of choice.

Why is jerk chicken so popular in Jamaica? ›

It was early 'fusion food'. Jamaican author, Carolyn Cooper, describes jerk as “one of the enduring legacies of the fusion of Taíno and African cultures,” referencing a period in the mid-seventeenth century where the indigenous island people and enslaved Africans came together, and cooked together.

Why do Jamaicans not eat pork? ›

Seventh Day Adventists and some other Sabbath keepers don't eat it. They say it is forbidden by God, which they say is in the Bible. Rastafarians also have this belief. Some ministers of religion interpret it that because the law is in the Old Testament it is meant only for Jews so therefore Christians can eat it.

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