Spinach, Sardine and Rice Gratin Recipe (2024)

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Cooking Notes

Peggy

Why complicate things...baby spinach wilts easily in the pan....

Thom

I like the concept but it seems a little bland maybe leave out the milk and use white wine and lemon. Also if is easy to just throw the spinach into the pan without precooking.

rpbg

Combining milk and fish is unappealing to me. Wanting to make this, I substituted white wine for the milk and it was delicious

Kyle

I’ve found that this recipe works well-perhaps better- with a heartier green than spinach, like chard or kale.

MH

I forgot to add the milk & flour, but it was completely delicious without (plus vegan!). Second time I made it, I added lemon -- the zest of one lemon into the rice mixture, plus juice squeezed over the sardines on both layers. I also added red pepper flakes, and swapped out parsley for the thyme. It's a recipe that you can make your own...

Paul

Great meal! Very easy prep. Substituting white whine for the flour and milk makes a world of a difference, as well as just wilting the spinach in the pan.

Vmaria

This is a stupid question - do you measure the 1cup of rice after it’s cooked (probably yes) or do I cook one cup of “raw” rice

Erin

Canned sardines were on sale at Costco so figured I'd give them a try here. Fantastic! What an easy, delicious, and healthy dish. My sardines were whole with the skin on, so I needed to remove the spine (which is surprisingly easy). No need to take skin off either--lots of nutrition and I promise you won't even notice it! That said, I think the servings are off. This is really 3 servings, 4 is a stretch. Serve with a side salad and/or crunchy bread to get it to the claimed 4!

dr cook

I have used pre-fab brown rice the kind in a microwaveable packet when in a rush. It was still delicious.

Melissa

We only had 1 can of sardines and so we used that plus 1 can of smoked oysters and it was a great combination. We also substituted cauliflower rice and it was an excellent, easy dish.

Melissa

We used what we had on hand and the dish was excellent and easy ... only had 1 can of sardines and so we used that plus 1 can of smoked oysters and it was a great combination. We added celery to the mix, substituted cauliflower rice, used white wine vs milk, folded in about 2 tbsp cream and topped with panko.

Donna

Leaving tomorrow for a long vacation and needed to use my spinach. Made using white wine as others suggested. I throughly enjoyed it. The hubby not so much. He behaved like a five year old that despises fish. Don’t think it will be a repeat at my house.

Victoria

I feel like I did something wrong. Maybe because I doubled the recipe something was off, but it was rather bland. And why the extra blanching and halving the fish into fillets (vs cooking greens in pan and crumbling the fish into the final mixture? We ended up using mayo and Sriracha afterwards to amp up the flavor. If I make it again I'm going to try the white wine or vermouth route. Or go the other way and use a bechamel sauce and head into tuna casserole territory.

Sergio

Prepared it with spinach with cream ( Rahmspinat) from the supermarket, I added a little bit of muscat. it was a nice easy dish.

Michael Borger

This was so good! I was skeptical that these ingredients would go together, but they did beautifully. I did not have spinach available, so I used a pound of fresh local romaine lettuce instead, which was a perfect substitute. Just ate the last leftovers as a late night treat.

Carey M

We loved this! Easy peasy if you already have the brown rice made. We used white wine instead of the milk like so many had said in their comments. Also no need to wilt or steam spinach; it’ll do it on its own in the pan

wkhull

I love the concept of this dish. It is very low in fat and healthy but has decent flavor. I ended up using the oil from the sardine tins and combining it with the bread crumb topping.

Roy

Great recipe. I used a mixture of kale and spinach that wilted in the pan - no need for blanching. Also put fresh parsley, scallions and some dill I had lying around on the top after it came out of the oven. Plus I served it with lime wedges - fresh herbs and citrus really lifts everything up.

Paul

Great meal! Very easy prep. Substituting white whine for the flour and milk makes a world of a difference, as well as just wilting the spinach in the pan.

catherine

this.was.DELICIOUS! even my kiddo thought so! i was nervous about it being too fishy, but i had some sardines that needed to get used up and thankfully found your recipe. we are a df/gf household (yeah, we’re *those* folks!), so i used oat milk, bob’s read mill 1-to-1 flour, and appel foods gf “nut crumbs.” i also added frozen peas for fiber (don’t @ me), and mushroom powder for a bit of umami that i thought might be reminiscent of old school comfort casseroles of the 80’s. sorry, and THANK YOU!

michele

Amazing! We will definitely making this often. We used brown rice and used a runny yogurt in place of the milk. We also used 2 heads of chard instead of spinach (because spinach wasn’t available at the market). Not sure if it matters but the flour we used was einkorn. The dish was magical so definitely going to follow what we did this time.

MH

I forgot to add the milk & flour, but it was completely delicious without (plus vegan!). Second time I made it, I added lemon -- the zest of one lemon into the rice mixture, plus juice squeezed over the sardines on both layers. I also added red pepper flakes, and swapped out parsley for the thyme. It's a recipe that you can make your own...

Natalie

I really liked this- obviously you need to like sardines- which I do! I used chard from my garden, brown rice, subbed white wine for milk as others suggested. I topped with crushed cheezy kale chips instead of breadcrumbs.

Hannah

I made this for dinner the other night. For two people eating, I used 3/4 cup cooked rice and 2 tins of King Oscar spanish style sardines. I think the recipe as written would be skimpy portions for four people, or skimpy portions for two people if halved.My partner and I both really enjoyed it with a big arugula salad. The spanish flavored sardines added extra flavor to this simple but satisfying meal. I did use milk, like the recipe called for, but I think wine would add great flavor.

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Spinach, Sardine and Rice Gratin Recipe (2024)

FAQs

How do the French eat canned sardines? ›

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

Are sardines cooked before they are canned? ›

Sardines are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower, or soybean oil, water, or in a tomato, chili, or mustard sauce.

What is the best way to cook canned sardines? ›

Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Gets rid of fishy smell and taste, and eat with a bowl of rice! Make a dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt and pepper to taste. Serve with crackers and chips.

Are canned sardines healthy? ›

Canned sardines are a nutrient-dense seafood option that can be included in a balanced, variety-filled diet. Not only are canned sardines convenient and versatile to use in your eating pattern, but they also provide heart-healthy omega-3s that may help with reducing inflammation, improving cognition and more.

How do Spanish eat canned sardines? ›

Also hailing from Málaga is a traditional dish, moraga de sardinas, which shows them off in a simple casserole with tomato, onion, green pepper, garlic, white wine and lemon. In Galicia small sardines (known as xoubas) make a delicious filling for one of the flat Galician pies called empanadas.

Is it okay to eat sardines straight from the can? ›

You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you'll be eating the skin and bones. In fact, that's where some health benefits lie.

Should you rinse canned sardines? ›

Rinse off excess salt.

If you can't find a brand that has a “No Salt Added” version, look for sardines that are packed in spring water. Then, rinsing the sardines may help to reduce some of the salt content. Just empty the can into a colander and rinse with cold water, shaking it and turning the sardines as you rinse.

How many cans of sardines can you eat a day? ›

Also, Consumer Lab testing found that sardines were “very low in mercury” compared to albacore tuna levels, which came in 10 to 20 times higher. They note, however, that because of the arsenic levels in sardines, it's not recommended to eat more than one can per day.

Should I drain the olive oil from sardines? ›

The oil in a can of tuna, salmon, or sardines will taste like tuna, salmon, or sardines, respectively. Strain the oil from these canned fish into a separate jar for storage in the fridge, or use it right away. Just don't pour it down the drain -– not when you could be making even better food instead.

How do you jazz up canned sardines? ›

A Few Ideas for Sardines

Squeeze with more lemon or a splash of vinegar, and sprinkle with flaky salt and ground pepper. Eat open-faced, or top with another piece of bread for a sandwich. Heat a few tablespoons of olive oil in a large skillet, and toast garlic until golden brown.

Do you remove bones from canned sardines? ›

It's natural to avoid consuming fish bones, after all, they aren't edible in most cases. However, when it comes to canned sardines, don't let the presence of bones stop you -- you can totally eat them.

Are canned sardines better in water or olive oil? ›

Sardines in water VS oil: which one is better? Sardines in olive oil taste better - arguably. Sardines in water have roughly half as much fat, but the amount of saturated fat isn't a lot higher in olive oil-packed sardines. In other words sardines in olive oil have more fat, but it's the good stuff.

Why do I feel so good after eating sardines? ›

Sardines and heart health

Sardines provide significant amounts of omega-3 fatty acids (EPA and DHA). These fatty acids protect both your heart and your brain from disease. They do this by reducing blood pressure.

Why can't i eat sardines everyday? ›

Risks associated with canned sardines

Nearly all fish contains trace amounts of mercury from the water, which gets absorbed by fish when they feed, per the FDA. At certain levels, mercury can be toxic to adults or harmful to pregnant women and young children.

Are sardines high in mercury? ›

Sardines are small and contain a lot of oil. They are also a low-mercury fish, so it's safe to eat them if you are pregnant or breastfeeding. Since sardines are highly perishable (meaning they go bad quickly), they are most often found canned.

What is the proper way to eat sardines? ›

For extra flavor, try adding lemon juice or mayonnaise and for a quick and delicious snack. On a cracker: Sardines are fantastic on crackers with garnishes like mustard. You could also try adding lemon juice to enhance the flavor of the sardines. On toast: Take your toast to another level by topping it with sardines.

How do the Portuguese eat canned sardines? ›

Most Portuguese eat canned fish in simple preparations that highlight the rich flavors of the fish and the sauces they are packed in. Canned fish is often served on crusty bread or over a simple salad, mixed with rice or potatoes, or enjoyed straight out of the can for a delicious and healthy snack.

How are sardines traditionally eaten? ›

The traditional way to eat sardines is grilled, with plenty of salt and preferably between late spring and mid-autumn when they have more fat!

How do the British eat sardines? ›

Sardines are delicious mashed straight out of the tin on buttered toast or barbecued fresh.

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