Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 20 Comments

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You just can't beat a healthy meal of stuffed peppers, especially when they are filled with classic Greek flavors! 226 calories and 5 Weight Watchers Freestyle SP
Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (1)

Greek Stuffed Peppers with Feta Cheese Recipe

Both my husband and I grew up eating stuffed peppers - his mum's a classic green pepper version and my mum's a version with sautéed mushrooms and mushroom gravy (magical words for this mushroom lover). And now these Greek Stuffed Peppers have become one of our boys' favorite meals. They're fantastic for weeknight dinners and reheat well for lunches the next day.

Having some sort of stuffed pepper in the recipe box should be a "must" for any home cook. They're easy, healthy (assuming you don't top them with an Everest-sized mound-o-cheese) and always a crowd pleaser. After taking a few bites of these Greek Stuffed Peppers when I first made them, my then-11-year old son said, "You HAVE to make these at least once a week." Definitely high praise!

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (2)

Whenever I've eaten stuffed peppers in the past, I've never been able to finish an entire pepper, particularly if served alongside a green salad. So, I took an idea straight from the The Skinnytaste Cookbook (if you don't have it in your personal library yet, you need to change that! This is an affiliate link.) and cut the peppers in half lengthwise. Less pepper, less stuffing, less need for elasticized pants after eating.

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (3)

While I typically use ground turkey for this sort of recipe, I was feeling the need for a dose of iron, so opted for extra-lean ground beef. However, if ground beef really isn't your thing, then feel free to substitute an equal amount of ground turkey. My husband isn't an olive fan, so I just left out the kalamatas from his serving. Just remember that they add a dose of salt, so be sure to season with a dash of extra salt if your taste buds notice the omission of the olives.

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (4)

To make ahead, cook the ground beef mixture and prepare the peppers in the morning, then just stuff and cook before serving.

Other easy, healthy dinner recipes:


Printable Recipe

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (5)

Greek Stuffed Peppers with Feta Cheese Recipe

You just can't beat a healthy meal of stuffed peppers, especially when they're filled with classic Greek flavors!

4.80 from 24 votes

Print Pin Rate

Course: Entrees

Cuisine: Greek

Keyword: Clean Eating, Ground Beef, Healthy, Stuffed Peppers

Servings: 6 Stuffed Peppers

Calories: 225.9kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Preheat the oven to 350 degrees F.

  • Heat a large nonstick skillet over medium-high heat. Add the ground beef, salt and pepper, and cook until the ground beef is browned, crumbling with a wooden spoon.

  • Turn the heat to medium and add the olive oil. Stir in the onions and cook until soft, 4 to 5 minutes. Stir in the garlic, oregano and red pepper flakes, and cook for 1 minute.

  • Add the crushed tomatoes and brown rice, and simmer the mixture for 5 minutes.

  • Remove from the heat and stir in the kalamata olives and parsley.

  • Place the peppers, cut side up, in a large baking dish. Divide the ground beef mixture evenly between the peppers. Pour ½ cup water in the bottom of the baking dish.

  • Cover tightly with foil and cook until the peppers are tender, about 35 minutes.

  • Sprinkle 2 teaspoons of feta cheese over each pepper. Bake for an additional 5 minutes. Serve.

Notes

Weight Watchers Points: 6 (Points+), 4 (Old Points)

Nutrition

Serving: 1Stuffed Pepper | Calories: 225.9kcal | Carbohydrates: 23.4g | Protein: 16g | Fat: 7.8g | Saturated Fat: 2.5g | Cholesterol: 36.7mg | Sodium: 492mg | Fiber: 3.7g | Sugar: 6.1g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on October 14, 2015, and has been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

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  1. Deb

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (11)
    Definitely a keeper! I used ground lamb and added basil. My husband and I both loved it. Two thumbs up!

    Reply

    • Dara

      I adore lamb - I'm sure it made the stuffed peppers taste even better. Thank you for taking the time to comment.

      Reply

  2. Nicole

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (12)
    Your website is the most reliable for spot-on recipes every single time! I've made several of your recipes - all which have been hits and this stuffed pepper recipe did not disappoint. This will be my go-to recipe for now on. The only the changes I made was, instead of oregano, I used a greek spice blend I had on hand, and I left out the olives for my husband's sake. Amazing! Thanks for sharing.

    Reply

    • Dara

      Thank you so much, Nicole! And I'm so glad you both enjoyed the stuffed peppers.

      Reply

  3. Bridget Murphy

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (13)
    Delicious peppers! I used half ground chuck and half ground lamb for a truly Greek flavor. This recipe is great cause u can make filling day before and let the flavors develop and then stuff the peppers next evening. Will definitely make thes again, my husband really loved the stuff peppers
    .

    Reply

  4. Stephanie

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (14)
    I made these for the first time last night and they were delicious. They're a really nice change from regular stuffed peppers.

    Reply

    • Dara

      That's great to hear, Stephanie! We're making a batch here for dinner tonight. 🙂

      Reply

  5. Maureen

    Hi Dara, I have always made mine similar, wit ground beef , rice, onions and garlic, and sometimes corn if I had leftover corn on the cob. I then topped with Campbell’s tomato soup and sprinkled cheddar cheese on top for last few minutes. Since I strive to eat healthy and can tomatoes and we love Greek anything I am anxious to try your variation. My mouth is watering already!! Maureen the Budget Queen

    Reply

  6. Susan

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (15)
    I made these today and they are exceptionally good! Nice update to an old classic. The Mediterranean flavors work so well with the red/yellow peppers. The feta cheese and olives really add so much.

    I'll make these again. Thanks for the recipe!

    Reply

    • Dara

      That's great to hear, Susan! I just made another batch for my family last night - always popular here.

      Reply

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Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (2024)

FAQs

Why do you parboil peppers before stuffing? ›

The peppers need to be par-cooked before filling so that they cook through. Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup!

What is in Costco stuffed peppers? ›

The Costco Kirkland Signature Stuffed Bell Peppers are made of large sweet bell peppers along with ground beef, rice, tomato sauce, and a blend of spices. The peppers are then topped with a layer of cheese before being baked.

What peppers are used in Greek food? ›

MAIN VARIETIES OF GREEK RED PEPPERS
  • THE FAMOUS RED FLORINI PEPPERS. ...
  • THE SLENDER DIABOLICALLY HOT RED PEPPER. ...
  • SMALL RED PEPPER (SOUTH AFRICA) ...
  • SMALL RED PEPPER (MAROC) ...
  • “THE GOAT” PEPPER (KATSIKA IN GREEK) ...
  • MACEDONIAN SHORT GREEN SPICY PEPPERS. ...
  • GREEN BELL PEPPERS.

Can you freeze feta stuffed peppers? ›

Place stuffed peppers in the oven in a baking dish cut-side-up, and warm at 350 degrees F for about 10 minutes. You can also gently reheat leftovers in the microwave. TO FREEZE: Place cooked leftovers in an airtight freezer-safe storage container in the freezer for up to 3 months.

How do you keep stuffed peppers from getting soggy? ›

To prevent it from happening, you should try to avoid or reduce excess moisture – here are three of the things you can do:
  1. Pre-cook Peppers. ...
  2. Use Leftover Rice. ...
  3. Save Cheese for the Topping.

Why are my stuffed peppers taking so long to cook? ›

ANSWER: Some recipes call for blanching the peppers to soften them slightly; others do not. Green peppers at a local store were stuffed with a raw ground meat mixture and looked as though they were not boiled or blanched. If you bake peppers this way, they will take longer to cook and will hold their shape better.

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

Why are stuffed peppers good for you? ›

Along with taste, the insoluble fiber found in peppers and spinach is beneficial for keeping your digestive tract healthy, while the brown rice can help control blood cholesterol levels. Another bonus: Spinach is high in calcium – a half cup provides 122 milligrams of calcium!

What is the main spice in Greek food? ›

Some of the main herbs used in the Greek cuisine include oregano (known in the classical world for its association with Aphrodite and happiness, whereas today it is considered the king of Greek herbs), thyme, sage, parsley, dill, mint, spearmint, fennel, and many others.

Do Greeks use paprika? ›

Fans of spicey will enjoy paprika (paprika), which is commonly sprinkled on gyros and used in dishes from northern Greece and Turkey. Saffron (saffran or krokos) is another rare herb from northern Greece, and the variety cultivated in the northern region of Kozani is considered the best in the world.

What is a rare Greek spice? ›

Mahlepi is a Greek native spice that is derived from the kernel of a select cherry tree seed. Mahlepi is a rarely used spice that makes its appearance in the breads especially prepared for Easter and Christmas and New Year celebrations.

Does crumbled feta cheese freeze well? ›

You can freeze feta cheese but once thawed it will become drier and crumblier, so it's best to use it in cooking. To freeze, leave it whole or cut into desired shape and sizes. Place into a freezer bag and expel air. You can leave it in the freezer for up to two months.

How long do stuffed peppers last in the fridge? ›

TO STORE: Refrigerate stuffed peppers in an airtight storage container for up to 4 days. TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350 degrees F. TO FREEZE: Freeze peppers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Should you bake stuffed peppers before freezing? ›

I prefer to cook the stuffed peppers completely before freezing, but you don't have to. All of the stuffing ingredients should be cooked through, but if you'd prefer to freeze your stuffed peppers BEFORE cooking them, here are the steps.

What is the purpose of blanching peppers? ›

Fresh vegetables contain enzymes that impact the freshness, color and flavor of the vegetables. Blanching deactivates these enzymes so the peak quality is preserved. Unfortunately, if vegetables are not blanched correctly, the vegetables can become too soft and essential nutrients, like vitamin C, can be lost.

How long to boil peppers to soften? ›

To boil bell peppers: Cook peppers, covered, in a small amount of boiling salted water for 6 to 7 minutes or until crisp-tender. To sauté bell peppers: Heat a skillet with 2 to 3 tablespoons of cooking oil over medium-high heat. Carefully add bell peppers and cook until just tender, about 10 minutes.

Why do people boil peppers? ›

Boiling bell peppers is a simple cooking method that involves immersing the peppers in boiling water until they become tender. This process helps enhance the flavors and textures of the peppers, making them versatile for various dishes.

Why are my stuffed peppers dry? ›

Adding ½ cup of water to your pan will deflect some of the heat away from the peppers by creating steam. This will help prevent your peppers from drying out. You could also consider roasting your stuffed peppers at a lower temperature for a longer period.

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