Instant Pot Vegetarian Recipes

Looking for a good meatless Instant Pot recipe? I have 37 Instant Pot vegetarian recipes to share with you today!

The Instant Pot is a great tool to make vegetarian soups and pasta dishes. In addition there’s not a better tool than the Instant Pot to cook dried beans, peas, lentils, wheat berries, barley, quinoa and other grains. If you’re looking to incorporate more vegetarian Instant pot dishes into your diet I’ve got several ideas to get you started!

Note: Some cheeses are not vegetarian, including Parmesan cheese. You can buy supermarket versions of vegetarian Italian-style hard cheeses. Just check the label to be sure it is vegetarian.

Instant Pot Mexican Quinoa and Black Beans—flavorful quinoa with salsa, black beans and sliced avocado. A fast and easy Instant Pot vegetarian recipe.

Mexican Quinoa and Black Beans

Instant Pot 3-Cheese Macaroni and Cheese–creamy, cheese mac and cheese with toasted panko breadcrumbs on top.

3-Cheese Macaroni and Cheese

Instant Pot Tomato Basil Parmesan Rice—creamy rice with a punch of flavor from cherry tomatoes and fresh basil. This rice is made quickly and is a great summer Instant Pot vegetarian recipe or side dish.

Tomato Basil Parmesan Rice

Instant Pot Spaghetti Squash Mac and Cheese–if you’re looking for a lower calorie and lower carb way to enjoy mac and cheese this recipe is for you. Spaghetti squash is cooked quickly in your electric pressure cooker and then a cheesy sauce is stirred in with the squash strands to make a comforting meal.

Spaghetti Squash Mac and Cheese

Instant Pot Lentil Stew–a comforting bowl of stew that can be make vegan or can be made with smoked sausage. Lentils cook so quickly in the electric pressure cooker! The leftovers make a great lunch the next day too.

Lentil Stew

Instant Pot Tomato Basil Parmesan Tortellini Soup–a creamy tomato basil soup with cheese tortellini that is made quickly in your electric pressure cooker. You won’t miss the meat when you eat this Instant Pot vegetarian recipe for dinner!

Tomato Basil Parmesan Tortellini Soup

More Instant Pot Vegetarian Recipes…

Instant Pot Ranch Mashed Potatoes

Instant Pot Potato Salad

Instant Pot Cran Apple Pecan Wild Rice Pilaf

Instant Pot Mashed Ranch Cauliflower

Instant Pot Pumpkin Pie Steel Cut Oats

Instant Pot Cilantro Lime Potato Salad

Instant Pot Homestyle Vegetables

Instant Pot Feta Dill Sweet Potato Mash

Instant Pot Spaghetti Squash

Instant Pot White Bean Garlic Hummus

Instant Pot Cilantro Lime Quinoa

Instant Pot Hummus

Instant Pot Ranch Potatoes

Instant Pot Mashed Potatoes

Instant Pot Cafe Rio Cilantro Lime Rice

Instant Pot Cafe Rio Black Beans

Instant Pot Mac and Cheese with Green Chilies

You might also like Instant Pot Fish Recipes…

Instant Pot Teriyaki Salmon and Rice

Instant Pot Lemon Butter Garlic Salmon

Instant Pot Lemon Garlic Shrimp Pasta

Instant Pot Fish Tacos

What Pressure Cooker Do You Use?

I used a 6 quart Instant Pot Duo 60 7 in 1*. I love this Instant Pot because it has the yogurt making function which I use almost weekly. It has two pressure settings (high and low), and there are also little slots in the handles so that you can rest the lid there instead of putting it down on your counter-top.

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*Karen Petersen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Instant Pot Vegetarian Recipes - 365 Days of Slow Cooking and Pressure Cooking (2024)

FAQs

Why not to use Instant Pot as slow cooker? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

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What is the difference between slow cooker and Pressure Cook on Instant Pot? ›

Slow cookers cook food at a lower heat for a longer period of time, whereas Instant Pots have multiple cooking functions, including ones for rice and grains, sauté, and pressure cooking, which is used to cook food at a higher heat for a shorter period of time.

Can I Pressure Cook something that has been slow cooking? ›

Update the cooking time: Instant Pots are designed to cook much faster than slow cookers, so you'll need to adjust the cooking time accordingly. As a rule of thumb, you can cook most slow cooker recipes in an Instant Pot on high pressure for one quarter of the slow cooker time.

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Do I vent the Instant Pot when slow cooking? ›

Another tip, taken from an Instant Pot Facebook group, is to open the valve all the way on your Instant Pot lid when slow cooking. This allows some moisture and steam to release and keeps the Instant Pot from overcooking your slow cooker recipes.

What is healthier, a slow cooker or an Instant Pot? ›

When it comes to preserving nutrients, the Instant Pot's high-pressure cooking generally wins the battle. If you're looking for quick, healthy meals with minimal nutrient loss, the Instant Pot is your go-to. For rich, complex flavors and fall-off-the-bone tenderness, the slow cooker takes the crown.

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Is it safe to leave Instant Pot on slow cook overnight? ›

Expert Response. The Instant pot can work like a slow cooker and when you leave it on a warm setting it will keep the food around 140 F so bacteria won't multiply. There would be a problem if they turned off the instant pot and left it over night. As long as the food stays warm out of the danger zone (40-140 degree F.)

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Which is more efficient slow cooker or pressure cooker? ›

When comparing appliances, you'll find that the pressure cooker beats even the most energy-efficient slow cooker in terms of using less power and adding less heat into your home. Pressure cookers consume much less power than a standard electric oven, which uses around 2,000 watts of electricity on medium heat.

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Which makes meat more tender, slow cooker or pressure cooker? ›

Traditionally cheaper cuts of meat always slow cook better. Slow cooking breaks down the connective collagen in meat, which turns into unctuous gelatine. This creates that soft and tender mouth feel we all crave.

What Cannot be pressure-cooked? ›

In general, seafood such as fish, oysters, shrimp, muscles and clams are just too delicate for pressure cooking and slow cooking modes.

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Can you cook something too long in a pressure cooker? ›

Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes. Be sure to follow instructions carefully; at this speed, it's easy to overcook things in mere minutes.

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Can I open an Instant Pot lid while slow cooking? ›

No problem. Unlike with other Instant Pot recipes, where it's dangerous to remove the lid, you're more than welcome to take off the lid as you slow cook in the Instant Pot.

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What lid do I use on an Instant Pot for slow cooking? ›

Do I Need a Special Lid to Slow Cook in My Instant Pot? I do use a slow cooker pot lid made for electric pressure cookers instead of the top that came with it. Before you buy one online, try some of your existing pot lids to see if it will be a good fit. You can use the original lid but make sure it's turned to vented.

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Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

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What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

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When using Instant Pot as slow cooker do you seal? ›

Do you need to seal the valve? No, you shouldn't seal the lid if you're using the Instant Pot slow cooker function, as a tight seal will prevent the steam from escaping while cooking. You should use a tempered glass lid or cover the lid in tinfoil instead.

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Is an Instant Pot as energy-efficient as a slow cooker? ›

The pork shoulder recipe calls for eight hours of cooking, which would cost you a total of about 40 cents using a slow cooker. Due to a shorter overall cooking time, the Instant Pot (pressure cooker) turns out to be the most energy-efficient way to achieve that tender, slow-cooked result.

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Instant Pot Vegetarian Recipes - 365 Days of Slow Cooking and Pressure Cooking (2024)